Nutritional Value

SKY! HIGH! IN NUTRITION! 

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The reason for Bele's increasing popularity is perhaps because of its extremely high nutritional value. There are high levels of vitamin A, vitamin C and calcium, as well as high amounts of iron. 

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The World Health Organization stated that Bele is a fantastic starter food for babies because the young shoots and leaves contain minimal fiber, making it easy to digest. Bele medicines have been known to heal rashes, constipation, colds and sore throats: such a magical plant!

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